A Healthy And Fit Body By Contolling Your Portion Size

I think that the lack of portion control in most homes today is one of the leading causes of weight gain, the simple fact is we eat too much food. Vegetables and fruits are something not many of us eat, as we prefer those cakes and pizzas although you can still control your portions with these fatty foods and have an acceptable waist.

The problem is our bodies adapt to what we eat, and at the moment food is so abundant in most countries that we can eat as much as we want and then only that quantity of food next time will satisfy us. When you go to a restaurant, the portions are very big which is exactly what we eat at home as well. Because of the fact that we are so used to big portions and pay for it in the restaurant we will not stop until everything on the plate is finished.

That means no matter how big the meal is, or how many extra fries they gave us with that burger, we are going to eat all of it even if we feel full halfway through. Of course most of us don’t feel full until after we finish because I have heard that it takes your body 20 minutes to register that you are full.

So what can we do about it? If you want to be healthy you need to stop believing that you have to eat all of the food on your plate whether you pay for it or not. I know it might seem rude when at a friend’s house, or silly if you have paid for it all, but eating more than your body needs is just waste and it is going to go straight into your body as excess calories.

Make it a habit to leave some of every meal, just set aside some of it on your plate and then leave that bit. It will be difficult at first, but over time you will get used to it and everybody you are with will get used to it as well, then you have broken the cycle and won’t feel compelled to eat everything all the time. If someone gives you a plate of food that is too big for you, set aside the amount that you think you will not eat and only eat until you feel satisfied.

At home if you do the cooking then start to slowly reduce the portion sizes, I was amazed when I did this how small the dinner could be and still satisfy me as much as one twice the size. If you start to do this you can beat the bad habits that society seems to reinforce in us, and you can start to effortlessly manage your weight instead of having to go on extreme diets every year to lose the weight all that extra food you ate put on.

If you don’t have a diet in mind yet then check out this Fat Loss 4 Idiots review which takes you through what you can expect from one of the leading diets on the market today.

If you are struggling to find a good diet then Weight Watchers is one of the top diets on the market at the moment, have a read of this Weight Watchers review to see what you actually get.

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